This is especially useful for athletes since they often show a risky body mass index bmi which is due to the failure of the bmi calculation to account for muscle mass. The waist hip ratio is used to determine levels of risks for diseases such as diabetes and heart disease and is based on your body shape rather than on your body fat percentage.
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Body shape hip measurement. Measure your hips at the widest. It is not the widest part of the body as most people generally think of a hipthe hip is measured at 7 8 inches from the waist which is the narrowest part of your torso. Place the tape measure around your torso at its narrowest spot. Measure at the fullest part of your breast making sure the tape is not too tight by breathing in and out you. Place the tape measure around the widest area of the hips that is the area where the curve of your hips is most marked. It is a size that fits measurement of bustwaisthips anywhere between 30 22 32 inches 76 56 81 cm to 36 28 36 inches 90 715 90 cm depending on the style and make.
Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Originally a size 8 in 1958 it is now known as a size 0 due to vanity sizing. What is my body shape. Typically the narrowest part of your waist will be immediately above your belly button. Some have a protruding tummy which makes this portion the widest part of their body some thicker thighs. Measure at the narrowest point without pulling in your stomach.
Here is how to take the measurements using a soft measurement tape. Zero figure is often associated with anorexia.
Gallery of Body Shape Hip Measurement
