Other factors affecting body fat distribution pattern. Overweight and obesity tend to run in families suggesting that genes may play a role.
Bmi Flaws History And Other Ways To Measure Body Weight And
Factors affecting body fat measurement. If you have a larger trunk. Also bmi does not distinguish between excess fat muscle. If you measure your fat mass after sweating profusely you will inevitably have a lower percentage of body fat. The clinical limitations of bmi should be considered. Your chances of being overweight are greater if one or both of your parents are overweight or have obesity. This is especially significant after completing a vigorous workout routine.
Cardiovascular diseases type 2 diabetes fatty liver disease. The bestselling body fat scales on amazon range in price from. Factors such as age sex ethnicity and muscle mass can influence the relationship between bmi and body fat. Ill mention these but i wont go in depth on them for this article. Sweating taking baths and the amount of water you drink within a few hours of measuring your body fat are factors that affect your reading for the day. Factors that affect body fat.
Exercising within a few hours of measuring. Combined with your entered height weight age and gender the scale then uses an equation to provide your body fat percentage. However if we persist. National academy of sports medicine your level of body fat is mostly tied to your level of activity and nutrition habits. That means that your changing level of hydration can have a significant effect on the body fat reading that you get. Ive already discussed the two biggest factors determining body fat distribution patterns.
Your genes may affect the amount of fat you store in your body and where on your body you carry the extra fat. Bmi is a surrogate measure of body fatness because it is a measure of excess weight rather than excess body fat. We are more likely to lose lean body mass and increase fat once we pass the age of 30. However there are other notable factors that affect fat patterning. You cant change the genes you are born with some folks are simply built to accumulate more or less fat. What factors affect my body fat percentage.
Eating high fat foods or consuming too many calories of any food will lead to additional storage of fat in your body. One drawback to body fat scales is that they dont tell you how much fat your body is holding around the waistline which is considered a risk for.
Gallery of Factors Affecting Body Fat Measurement
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