Keep the feet together relax your muscles and stand up straight. Consistency is essential measure under the same conditions and using the same equipment each time.
Whole Life Challenge How To Record Your Measurements
How do you record your body measurements. Now take a measurement. In our mobile apps. Take measurements of each thigh at the largest part typically six inches above your knee. The thighs are next. To log your measurements. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades.
Pull the tape tight. If measuring yourself use a mirror to keep track of tape level. Tap the button to log your weight or tap weight on the top right to choose a different measurement. Keep tape parallel to the floor when taking all measurements. Have a buddy take the measurements for better accuracy. Work your way up to your knees just above the kneecap and take a measurement there.
Arms measure around the largest part of your arms flexed or not flexed just make sure to do it the same every week. You can also add additional measurements to track. Measure each arm at the bicep usually four inches above the elbow. Generally take measurements in an unflexed state and before your workout not after. Neck measure around the smallest part of your neck. Measure each calve at the widest point.
Here are some measurement taking tips. Depending on your schedule id either pick friday or monday mornings to track all of your measurements if you tend to let yourself go on the weekends id advise doing your measurements on friday morning so that youll have a whole week to get back on track and see long term changes. How to take your body measurements to measure your calves simply find the largest are to measure each time. Just like the calves simply find the largest area to measure. Visit the progress page of the app to record your measurements. Click the scale icon under your profile picture on the my home page or click my home then check in at the top of the page.
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