21 day fix container sizes approx green 1 c. 5 oz yellow 12 c.
The Ultimate 21 Day Fix Container Guide Plus A Free
Beachbody container measurements. 8 oz red 23 c. Its important to take accurate measurements of your body before during and after your fitness program so you can track your progress all you need is a measuring tape and a scale. Containers nest inside each other for convenient space saving storage. By beachbody llc 3301 exposition blvd santa monica california 90404. Each of the containers vary slightly in the program which is why it is recommended to purchase the official containers so you will have the greatest results when following the program. 21 day fix container sizes and measurement equivalents the above table is just an idea of what each container is the equivalent of in us measurements.
Were providing a free 21 day fix meal plan for beginners plus a guide on how to use the portion control containers including their size what foods are allowed and why it works. Beachbody llc is the owner of the beachbody and team beachbody trademarks and all related designs trademarks copyrights and other intellectual property. This will help you if you decide to diy with your own measurements or scales at home. Green container 1 cup purple container 1 cup red container 34 cup yellow container 12 cup blue container 13 cup orange container 2 t 21 day fix container sizes carrie elle need to know the 21 day fix container sizes and dont have your containers with you. Distributed in the us. Blue container for fats 13 cup or 25 oz 2 orange containers for seeds and salad dressings 2 tablespoons or 1 ounce note.
462016 51252 pm. While the exact information is proprietary information of beachbody here are some approximate measurements. Reference the eating plan for more information and detailed food lists. Containers are precisely measured to deliver proper portions. While these are the measurements on average if you do not have the containers they are not the exact sizes of the containers. 2 orange containers for seeds and salad dressings 2 tablespoons or 1 ounce.
The green and purple containers are between 1 cup and 125 cups. This guide will help make meal prep easy and even empower you to customize a plan for your busy lifestyle and food preferences. Autumn calabreses 21 day fix containers and food list revolutionized how we eat. Beachbody llc is the owner of the beachbody and team beachbody trademarks and all related designs trademarks. While these are the measurements on average if you do not have the containers they are not the exact sizes of the containers. Beachbody llc is the owner of the 21 day fix beachbody and team beachbody trademarks and all related designs trademarks copyrights and other intellectual property.
Blue container for fats 13 cup or 25 oz. Youve decided to do a beachbody fitness programwhat now. One of the most frequently asked questions is what the 21 day fix container sizes are. Berries grapes and cherries are the perfect size to pop into your purple container but youll want to cut larger fruits like watermelon apples or peaches into smaller chunks. 8 oz purple 1 c. Yellow container for carbohydrates 12 cup or 4 ounces.
Gallery of Beachbody Container Measurements
