How to measure your chest. All measurements should be taken at their widest points and should be recorded in inches.
Body Fat Calculator
Body tape measurement chart. Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist3. What you need to take your measurements. This navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure. Always use the same accu measure caliper and take the readings at the same time of day for consistent monitoring of body. How to measure your waist. The measurements needed to compute body fat percentage using the covert bailey method for a male are.
The calculators calculations are based on the circumference method developed by the military us. Body fat measurements charts for men and women to determine body percentage. Measuring circumference with a tape measure designed to lay flat is a tricky balancing act that rarely results in an accurate measurement. How to measure your hips. Wrap the measuring tape around your waist using your belly button as the center point. A hips b waist c forearm circumference and dwrist.
Us navy calculator body fat calculator what is my navy fitness level when measuring body fat using the navy body fat test and navy body fat chart. Back waist length measure from the most prominent bone at base of neck to the natural waistline4. In addition to the features common to most other online body fat calculators this one also includes standard and metric. It is also useful to take tape measurements with a body tape measure such as the myotape. Chestbust measure around the fullest part of the chestbust. Body fat assessment failure within 36 months of release from army body composition program 314.
Navy fitness formula to get an estimated measuring of body fat percent. Do not draw the tape too tightly. A body tape measure is the way to go. Female tape measurement illustration page 29 glossary ar 6009 28 june 2013 iii. Cross back measure from shoulder to shoulder. Army for estimating the percent of body fat.
Stand with your feet together and wrap the tape around the widest part of your hips. Use the big numbered markings for centimetres. Use a tape measure then enter your waist hip and neck measurements. Centimetres are usually labeled with large lines and next to each line a number. Accu measure fitness 3000 body fat caliper. Fat b 05a 3c d for men 30 years old or younger.
You can find fabric tape measures at almost any art craft or fabric store near you. Dont worrytaking body part measurements is super easy. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. This body fat navy calculator uses the us. As with inches the line marks each centimetre not the number itself. On most metric measuring tapes centimetres are the most prominent markings.
Wrap the measuring tape around your chest at the nipple line with your arms down.
Gallery of Body Tape Measurement Chart
