When was the last time you thought about getting enough fluids in your body to reach your health and fitness goals. I read in this article and a few other articles that being in a dehydrated state causes body fat scales or the hand held devices to show your body fat percentage as lower than it actually is.
Understanding Your Body Composition Measurements Fitness
Dehydration body fat measurement. The body fat percentage is a measure of fitness level since it is the only body measurement which directly calculates a persons relative body composition without regard to height or weight. Your body fat is pretty water dense so dense in fact that body fat is comprised of about 10 water. The widely used body mass index bmi provides a measure that allows the comparison of the adiposity of individuals of different heights and weights. If you began your program by measuring your body fat in the morning then during your reassessments continue to measure your body fat in the morning. This is especially significant after completing a vigorous workout routine. While most of us are predominantly preoccupied with total body weight body fat percentage or even bmi total body water and hydration status are often overlooked.
Well talk about the healthy range for men and women and the limitations. You simply step on the scale and the tool measures both your body weight and your estimated fat percentage. The most important factor when calculating body fat percentage is consistency. An overestimation of body fat. They tend to under read body fat percentage. Body fat scales are easy to use.
If you are dehydrated the current will pass through at a slower rate and show an inflated body fat percentage. Bia scales work by measuring the speed that the electrical current flows through your body. Staying well hydrated is not just important for survival. That means that your changing level of hydration can have a significant effect on the body fat reading that you get. Experts rate the best and worst in body fat measurement devices. Such scales work with the help of sensors underneath.
Calculating body fat percentage isnt always completely accurate and there are many methods to try. When was the last time you thought about getting enough fluids in your body to reach your health and fitness goals. While most of us are predominantly preoccupied with total body weight body fat percentage or even bmi total body water and hydration status are often overlooked. Dehydration is a recognized factor affecting bia measurements as it causes an increase in the bodys electrical resistance so has been measured to cause a 5 kg underestimation of fat free mass ie. Why is this true. Staying well hydrated is not just important for survival.
Gallery of Dehydration Body Fat Measurement
