By bethany lyn may 13 2013. Share on facebook share.
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Fitness body measurement chart. Writing down our goals and tracking our actions helps us increase motivation and will power. Free body measurement chart for you. How to use a body measurement chart the right way chestbust. Download and print our free body measurement chart and measure each body part every 4 weeks. Body measurement chart fitness tracker. Below is a free body measurement chart you can copy and print out to keep track of your measurements.
To measure your hips stand with your feet together and use your flexible tape measure to measure around the. Six month body measurement tracking chart date started. Share on pinterest share. Home fitness tips body measurement tracking chart for download in pdf or excel. Be sure to put down the date you are first measuring. For some areas such as the hips and arms well be measuring at the widest point.
Get inspired by your own. In the fitness world this is the standard body measurement chart and it works for both men and women. Written by bethany lyn may 13 2013. For this measurement use your flexible measuring tape and go around the largest portion of your bust. Since that point will be slightly different for all of us its important to make note of the measurement location on your body. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.
What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Share on twitter tweet. Body measurement tracking chart for download in pdf or excel. My before and after bbl measurement tracker.
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