Girth measurements can be used in determining body size and composition and to monitor changes in these parameters. At any rate these 9 indicators are some of the most important factors to consider.
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Girth measurement body composition. Weight is an overall measure of your body mass. Girth measurements are determined to the closest line marking ie. The males require girth measures of the neck and abdominal girth. Waist girth greater than 102 cm men and greater than 88 cm women waist to hip ratio greater than 095 men and greater than 086 women waist to hip ratio. Body fat buttock circumference x 105 abdominal circumference x 090 forearm circumference x 300 190 the individual participates in more than 240 minutes of vigorous activity per week for information on proper technique and procedures for taking girth measurements click here. The goal is to obtain the measurement of perimeter of the body part with the tape in contact with but not depressing the skin.
There are different formula for males and females. Equations derived from nutrition weight control and exercise f. Predicting body fat from girth. Fraction of an inchcm. Flexible metal tape measure and pen for marking the skin. The girths are measured with the tape perpendicular 90 degrees to the length of the bone or body segment.
Beneath the skin is a layer of subcutaneous fat and the percentage of total body fat can be measured by taking the girth measurements at selected points on the body with a measuring tape. Measuring body fatpercentage is an easy method of discovering correct body weight and composition. A quick google search will reveal a number of different ways to measure body mass and composition. There are formula from the us department of defense to compute body fat percentage using girth measurements and height. If a plastic or cloth tape is used it should be checked regularly against a metal tape as others may stretch over time. This measurement includes all of the elements of your body bones blood organs muscles and fat.
Mcardle 2nd ed 1983. As a general risk factor there are girth measurements that are used as a guideline to show an increased risk of heart disease. The females require girths of the neck waist and hip.
Gallery of Girth Measurement Body Composition
