This test is based on a three dimensional model that measures fat tissue mass subcutaneous fat and internal visceral fat lean muscle mass and total body mineral content total skeletal mass and bone density. Bod pod the gold standard in measuring body composition.
Pin On Body Fat Percentage Chart
Gold standard body fat measurement. Adult body fat range regardless of age is 15 to 20 for men and 20 to 25 for women. The bod pod provides a measure of your muscle to fat ratio an indicator of overall health and is a great tool for tracking fitness improvements. It is currently the gold standard in body composition assessment. Used extensively by the nfl the military health care and other organizations bod pod is the most popular service offered by the smart lab. This test is non invasive painless and completed in approximately 15 minutes. Dual energy x ray absorptiometry dexa is currently being touted as the gold standard for measuring body fat.
This total body fat can be split into the. Gold standard or reference method. Hudson medical teamwellnessjune 25 2019. Like all assessment tools the result is only as good as the test. Dexa or dual energy x ray absorptiometry will provide you with accurate results of your body fat percentage lean body mass skeletal muscle mass and is often used by professionals to predict osteopenia and osteoporosisby measuring bone mineral density. Adp uses the same principles as the gold standard method of underwater weighing but representing a densitometric method that is based on air displacement rather than on water immersion.
A woman with. Whole body air displacement plethysmography adp is a recognised and scientifically validated densitometric method to measure human body fat percentage. When it comes to analyzing total body composition the most accurate type of scan you can get is the dexa scan. Dxa provides precise measurement of bone density lean tissue mass and total regional body fat. Body fat percentage measurements calculate total body fat.
Gallery of Gold Standard Body Fat Measurement
