Consistency is essential measure under the same conditions and using the same equipment each time. First decide which areas of your body you plan to measure regularly.
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How do you take body measurements. Use the correct type of tape measure. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Keep the feet together relax your muscles and stand up straight. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Take the measurements listed above. When taking body measurements you need to.
Stand with your feet together and body relaxed for all the measurements. Measure the circumference of your chest. Place the tape around the fullest part of your thighs and stand with your legs a little apart. Generally take measurements in an unflexed state and before your workout not after. Use the tape to circle. Be sure to use a flexible inelastic tape measure.
Check out the easy to follow instructions for getting accurate measurements for each body part below. How to take your own body measurements. You have to be sure that every time you take the body measurements you are placing the measuring tape in the same area of your arm for example. How to take body measurements method 1 of 4. To get the most accurate measurements its best to wear form fitting clothes or do it in sport bra and leggings. You will need many of the measurements.
Common areas include waist hips chest thighs and arms. Using a tape measure. Tailoring or making clothing. Pull the tape tight. Place one end of the tape measure at the fullest part of your bust wrap. Measure the circumference of your waist.
Measure each thigh by wrapping the tape around it and noting the circumference. Though the difference may not be much it is important that you take measurements for both. When measuring your waist exhale and measure before inhaling again. Remember to take the measurement for both your thighs. Place the measuring tape about a 12 inch above your belly button at the narrowest part of your waist to measure around your torso. For accuracy take your measurements at least twice.
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