Larger bones are heavier and therefore you should aim for a bmi closer to 249. Its more important about how you feel not what other people think.
Healthy Weight Chart Showing Healthy Weight Weight Loss
How much should i weigh based on frame size. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. Using healthcentrals ideal body weight calculator my ideal weight range is 158 174 lbs. Then select your frame at the right and see the range of your normal ideal weight in kg or pounds. Thefreewindowsnormal weightpublishes two charts that will let you know your normal weight according to your gender height and frame. If you are five feet six inches for example your ideal body weight is 130 pounds. If you like your weight and how you look dont listen to those men.
This range is based on a formula that. Your body frame size also plays an important role in determining your ideal body weight. Add five pounds for every inch that your height exceeds five feet. Small medium and large. Go to the male or female chart then find your height at the left in feet inches or cm. This calculator also asks for your height and current weight.
If your body frame is smaller or larger than average you will need to adjust the estimate it produces. There are three body frame size categories. 100 lbs for first 5 feet 5 lbs for each inch over 5 feet medium frame small frame 10 large frame 10. If you have a small body frame your goal bmi should be closer to 185. Depending on your frame size small medium or large you should weigh between 144lbs to 176lbs so at 165 youre just right. The formula assumes an average sized body frame.
Gallery of How Much Should I Weigh Based On Frame Size
