Just like the calves simply find the largest area to measure. Use the correct type of tape measure.
How To Take Measurements
How to take body measurement for weight loss. Place tape measure around the last thing to hit the door on the way out. Or find the highest point of the thigh muscle. Wrap the tape measure around the area and take your measurement. Measure around the chest right across the nipple line. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Now take a.
Finally measure each thigh around the largest portion. To measure your calves simply find the largest are to measure each time. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. For consistency youll position the tape measure over your belly button every time you take a waist measurement. Locate the midpoint between the lower part of the glutesand the back of the knee. Put the plastic cylinder at the end of the tape in its notch.
You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Measure around the biggest part of each thigh. Measure right across your belly button. Measure your waist approximately 1 inch above the bellybutton. Record each of these measurements. Take your measurements every 4 weeks and be patient with yourself.
Measure around the biggest part of the upper arm. So for your thigh measurement follow these steps. When taking body measurements you need to use the correct type of tape measure. The thighs are next. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Work your way up to your knees just above the kneecap and take a measurement there.
Some tips when taking body measurements.
Gallery of How To Take Body Measurement For Weight Loss
