How to take your own body measurements first decide which areas of your body you plan to measure regularly. When taking measurements stand tall with your muscles relaxed and feet together.
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How to take body measurements for fitness. Consistency is essential measure under the same conditions and using the same equipment each time. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. Neck for most people this is the thing that connects your body to your head. Hold the tape measure level around the body and roughly parallel to the floor. Keep the feet together relax your muscles and stand up straight. Common areas include waist hips chest thighs and arms.
Measure under the same conditions each time such as. Generally take measurements in an unflexed state and before your workout not after. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Shoulders both arms down at your side at the widest point from shoulder to shoulder. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel.
For accuracy take your measurements at least twice. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Ideally the tape should be slightly snug and no more than one finger should fit through it. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Stand with your feet together and body relaxed for all the measurements. Here are some tips for taking accurate measurements.
Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg. Chest lift up your arms wrap the tape measure around. Also do not pull the tape too tight nor drape too loosely.
Take a circumference measurement at each of these spots and write it down. If you have a short time and you want to take a quick measurement of your body just focus on the following areas. Be sure to use a flexible inelastic tape measure. Use a flexible measuring tape such as plastic or cloth.
Gallery of How To Take Body Measurements For Fitness
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