John mccallums realistic measurement ideals for hard gainers. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula.
Body Mass Index A Scientific Evidence Based Inquiry
Ideal body measurements based on height. Based on your bone structure what are your ideal body measurements. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. Select compute bmi and your bmi will appear below. Enter your weight and height using standard or metric measures. Calculate your body mass index. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight.
The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. His formula is based on wrist measurement. What are your ideal body measurements. 7 day customer support. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are.
The height measurement does not. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers.
Gallery of Ideal Body Measurements Based On Height
