All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Then take a measurement at the position of your longest toe.

Size Guide Universal Standard
International body measurement chart. All measurements are presented in centimeters and are measures of your own body not the garment. Lets take a look at another example with the printable body measurement chart pdf. What you need to take your measurements. Do not draw the tape too tightly. Cross back measure from shoulder to shoulder. Our chart is only a guide to find the size you need.
Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist3. Back waist length measure from the most prominent bone at base of neck to the natural waistline4. Joint sizes xs s m l xl xxl xxxl 4xl. Body measurement table. Do this with a bare foot. Trying them on in real life at a local dealer is always the best way to find a perfect fit.
Dont worrytaking body part measurements is super easy. All body measurements are in cm. These tables list body measurements of adult female misses figure type sizes 00 through 20. Chestbust measure around the fullest part of the chestbust. Say you measured a loss of 15 inches around your waist a gain of 15 inches around your hips and an increase of a total of 2 inches around. Mans sizes 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70.
Although these are body measurements they can be used as a baseline in designing apparel for missy in this size range when considering such factors as fabric type ease for body movement styling and fit. Clothing size chart body height men. You can find fabric tape measures at almost any art craft or fabric store near you. Instead by tracking your body measurement chart weight loss and muscle gain in inches the picture becomes clear.