The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. One of the best methods of estimating the fat content of a persons body was developed by us navy and it calculates body fat with good precision.
Body Fat Calculator Damn Ripped
Us navy measurement body fat. 22 29 years old 34 percent body fat. Take the measurement with the arms down to the sides at the end of a normal relaxed exhalation. The calculations are based on the us navy formulas. 495 10324 019077 x log waist neck 015456 x log height 450. The us navy has developed a method that is much more convenient and requires only a tape measure and a scale. For women the limit is 34 body fat determined by a neck waist and hip measurement.
The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. Navy fitness formula to get an estimated measuring of body fat percent. 495 129579 035004 x log waist hip neck 022100 x log height 450. It is determined by a neck measurement and abdomen measurement. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. Skinfold measurements are the most common method that personal trainers use to estimate body fat in local gyms.
For men the limit is 23 body fat. If one fails to meet the abdominal circumference measurement the minimum body fat measurement must be met male 26 female 36. For men use the following formula. However this requires calipers and a trained person who knows how to use the calipers for maximal efficacy. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676. Use a tape measure then enter your waist hip and neck measurements.
18 21 years old 33 percent body fat. The weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn. 40 years old 36 percent body fat. This is used to determine the minimum calorie requirement. This body fat navy calculator uses the us. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.
It is necessary fat that maintains life and reproductive functions. 30 39 years old 35 percent body fat. When calculating your body fat percentage ensure that your height is in inches not centimeters. This parameter is determined for all service members of the us navy since they are required to meet certain percent body fat bf standards as a condition of military service. Sailors who exceed their allowable body fat are deemed overweight. Round your answer to the nearest full percent.
For the procedure on how to properly measure body fat proceed to the appropriate body fat page.
Gallery of Us Navy Measurement Body Fat
