How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. If you are to wear clothes wear pieces that are snug and light versus thick and bulky.
What Are Body Measurements And How Do You Figure Them Out
How take body measurements. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Place one end of the tape measure at the fullest part of your bust wrap. Measure all around the body total circumference. How to take body measurements method 1 of 4. Stand with your feet together and body relaxed for all the measurements. Measure the circumference of your waist.
Measuring the body a bust measure the bust at the fullest part. Be sure to use a flexible inelastic tape measure. Hold the tape measure level around the body and roughly parallel to the floor. Here are some tips for taking accurate measurements. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones.
For accuracy take your measurements at least twice. Make sure the tape lies half way when going round the back of your head where the skull protrudes. When taking body measurements you need to. Wrap the tape gently around the head half an inch above the ears to measure the circumference. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Consistency is essential measure under the same conditions and using the same equipment each time.
Use the tape to circle. Place the measuring tape properly around the intended body part. If you are short on time and just want to take a quick measurement of your body focus on the following areas. B waist measure the waist where the body bends. Measure the circumference of your chest. Check out the easy to follow instructions for getting accurate measurements for each body part below.
Tailoring or making clothing. Using the guide image on the left match the number to the area concerning your body measurement. Using a tape measure. Keep the feet together relax your muscles and stand up straight. Take the measurements listed above. You will need many of the measurements.
Use the correct type of tape measure. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Pull the tape tight.
Gallery of How Take Body Measurements
