Consistency is essential measure under the same conditions and using the same equipment each time. Place the tape measure at one side of your hip and wrap it around circumference.
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How to get your body measurements. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Measure the circumference of your chest. How to measure your waist wrap the measuring tape around your waist using your belly button as the center point. Tailoring or making clothing. Make sure that the tape measure covers your butt. Start by measuring at the widest point of your hips.
Watch this video to learn how to take a simple set of body measurements to help you track how. You will need many of the measurements. How to get your body measurements. Use the tape to circle. Taking your body measurements before during and after your fitness transformation is very important. Take the measurements listed above.
Use the correct type of tape measure. Place one end of the tape measure at the fullest part of your bust wrap. How to take body measurements method 1 of 4. For accuracy take your measurements at least twice. Wrap the measuring tape around your chest at the nipple line with your arms down. Using a tape measure.
Stand with your feet together and body relaxed for all the measurements. When taking these measurements use a cloth tape measure not a metal one. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not at an angle. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Measure the circumference of your waist. Also measure yourself on your bare skin not over clothes.
Keep the feet together relax your muscles and stand up straight. When taking body measurements you need to. Be sure to use a flexible inelastic tape measure. Check out the easy to follow instructions for getting accurate measurements for each body part below.
Gallery of How To Get Your Body Measurements
